The Changing Times 

anchoring in the new energy

There is tremendous change happening and personally, I'm experiencing it in a variety of ways. I especially feel chaotic energy as things are shifting and changing seemingly more quickly.  As a new energy is being revealed, relentlessly moving humankind through an initiatory passageway, many people I've worked with are experiencing a loss of a familiar structure or foundation whether it be income, relationship or perhaps even their homes.  For some people it may be experienced as an emotional letting go.  Old patterns surfacing, an upheaval of grief or a deep frustration that your life is not how you want it to be.  I've heard of an increase number of people experiencing weight gain, vertigo, sleeplessness, unexplained physical discomfort and pain.  I've experienced the chaotic energy of change reflected in my home as I struggle to keep up with the clutter and unfinished projects. 

From what I understand, these are all symptoms of a monumental shift that is taking place on our planet.  Our multidimensional selves are shifting in a variety of ways to become aligned with a new Divine blueprint.  And it can be unsettling to say the least.  I have had mornings where I wake up feeling as though I've been working all night.  Other mornings, I feel completely energized and well rested.  I've also noticed an increase in sensitivities and have had to pay more attention to setting healthy boundaries so as not to get over-stressed and worn out.

I've been paying attention to what helps me to stay centered and grounded during this time and would like to share these tips in hopes that for those of you who may be having similar experiences may find some relief and support.  First, taking some time for myself, whether it's just a few minutes to sit in silence helps to clear my mind and touch upon my own deep truth.  Maintaining some sort of rhythm that provides consistency to your day helps balance the chaotic energy of change. Even if it's a simple ritual of making a cup of tea or reading a favorite verse upon waking or before going to bed helps.   Going for a walk outdoors has also helped me to bring a sense of peace and letting go of fear and stress.  Using my favorite essential oils, particularly fragrances such as lavender, that help relax the emotional body and mind have also been very helpful.  I also know that in the past, using Bach Flower Remedies help as well.  I believe the new energies that are entering our consciousness at this time has a higher vibration that is more aligned with the vibration of flowers.  So it makes sense to me why essential oils and flower remedies can be very helpful during this time.

For any of you having similar experiences, I hope these tips help.  And if you have other things you've been doing that you find helpful, please feel free to share.