tag:blogger.com,1999:blog-8352619445652659902024-03-04T20:00:15.920-08:00Nature's HearthHawk Circle's Family Health and Healing JournalTrista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-835261944565265990.post-18806396169898794482014-11-18T09:27:00.002-08:002014-11-18T09:27:46.914-08:00Russian Tea for Cold and Flu SeasonIt was our first truly cold and snowy evening this season and I had made plans several days ago to visit my dear friend and neighbor. I bundled up in my new sweater that I had just finished knitting, knowing that my friend, being an avid knitter herself would enjoy seeing my sweater. A big part of me didn't feel like getting in my cold car, away from my family and the warmth of our wood stove, but it had been way too long that I had seen my friend and shared an evening of catching up.<br />
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So off I went, down the road, and I could tell she was waiting for me because her outdoor lights were on and they looked so beautiful with the snow falling down. My friend lives in a magical home built of straw surrounded by gardens of herbs, flowers and vegetables. I always love visiting her. It's one of those homes that nourishes the soul. So I ran inside, careful not to step in the puddles of slush and she greeted me at the door and immediately took me over to her stove where she had a big pot of Russian tea brewing.<br />
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I had never had Russian tea, but it smelled wonderful and I couldn't wait to try it. We settled into her cozy living room with our mugs of Russian tea. My first sip just warmed my insides to my core. It tasted so yummy and with a perfect blend of spices, just instantly relaxed me and I felt so deeply nourished. We were so busy catching up for the rest of the evening that I left without asking for the recipe. But VOILA! The next morning, DIY Natural, had a recipe for Russian tea. So I thought I'd share it with all of you. I included the story of my visit with my neighbor because sometimes there's a warm drink or a delicious dessert that is part of a whole experience and the two just can't be separated. Such was the case with my first experience of Russian Tea! Enjoy!<br />
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<h3>
<span style="font-family: Arial, sans-serif;">Homemade Russian Tea Recipe</span></h3>
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<h4>
<span style="font-family: Arial, sans-serif;">Ingredients</span></h4>
<span style="font-family: Arial, sans-serif;">
A note about ingredients: It can be difficult to find organic
varieties of some of these juices. You’re likely to have better luck at
a natural grocery store.<br />
<ul>
<li>1 gallon + 2 cups of filtered water</li>
<li>½ tsp organic whole cloves </li>
<li>½ tsp organic ground cinnamon </li>
<li>4 bags of organic black tea </li>
<li>6 cups of organic orange juice</li>
<li>6 cups of organic pineapple juice, or one 46 oz can </li>
<li>4 cups of organic apple juice </li>
<li>½ cup of organic lemon juice</li>
<li>Optional: ½ to 1 cup of organic cane sugar or other natural sweetener of your choice</li>
</ul>
<h4>
Directions</h4>
<ol>
<li>Get out two pots – a large stock pot to start your water mixture, and a small one in which to brew your tea.</li>
<li>In the large pot, pour one gallon of water. Bring to a boil on high heat.</li>
<li>In the small pot, pour two cups of water and bring to a boil. Add
the four tea bags and reduce heat to low. Let the tea bags steep as you
wait for the large pot of water to boil.</li>
<li>When the large pot of water has come to a boil, add the
½ teaspoon of cinnamon and the ½ teaspoon of whole cloves. If you know
for sure that you want to add sugar, this is a good time to add it. Once
all of these ingredients are combined, pour in the tea that has been
brewing.</li>
<li>Next, you’re going to start adding juices. It doesn’t matter what
order in which you pour them – just get them all in and stir them well.</li>
<li>If you didn’t add sugar before, now you’ll need to taste the tea and
make sure you’re happy with that decision. It’s good without sugar, but
a little sour, and my family prefers it with half a cup of sugar added.
If you do add sugar, stir well.</li>
<li>Bring the mixture to a boil. Reduce the heat to low and allow the
tea to simmer for a few more minutes to make sure everything is
fully combined. This also concentrates the taste more.</li>
</ol>
<h4>
Storage</h4>
Keep in mind that this recipe will make just over two gallons of
Russian tea. You’ll need to have a few large containers to hold it all.
Store it in the refrigerator and reheat by the cup. The ingredients have
a tendency to settle, so shake or stir well before serving.</span>Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-81410149689481973062014-11-09T16:46:00.002-08:002014-11-09T16:46:38.247-08:00Time for ROOTS!I love collecting roots in the fall. I typically collect burdock,
dandelion, chicory, and yellow dock roots for making bitters. But this
year, seeing that my backyard was full of yellow dock, I decided to
explore this plant a little more. I like to see what's growing in my
backyard because it often gives me a clue to what plant medicine I'm
needing. I believe that the plants you need most, grow the most
prolifically right in arms reach.<br />
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So in researching
yellow dock, I found it to be an excellent blood cleanser. I've also
experienced it being great at pulling toxins out of your intestines.
The other thing I learned is that it's very high in iron and if you tend
to have heavy menstrual bleeding, it helps to make your flow more
manageable.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSN30hd5km1vTrrGi9Y-PzVGWEBWLcotB_8lefI3z7NQ6_jBbOrf3aMpUkoOCoxCDmFl-RztBSP6R-dblSuAYBz-tf9IOPbZyyPiPeHlX_QjTiqZJ7OJaLmCApmRcNNf4qZ9YkE70bzbY/s1600/yellow-dock-ii.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSN30hd5km1vTrrGi9Y-PzVGWEBWLcotB_8lefI3z7NQ6_jBbOrf3aMpUkoOCoxCDmFl-RztBSP6R-dblSuAYBz-tf9IOPbZyyPiPeHlX_QjTiqZJ7OJaLmCApmRcNNf4qZ9YkE70bzbY/s1600/yellow-dock-ii.jpg" height="320" width="245" /></a></div>
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Besides
taking yellow dock internally, it's also great for external ailments.
This summer one of our chickens had a wound on its foot. We first used
lavender to fight bacteria and then we used comfrey to reduce the
swelling. It seemed to be working okay, but our friend Nicole who came
to visit, mentioned that soaking the chicken's foot in an infusion of
yellow dock might help. I had never used it this way, but we thought
we'd give it a try. She had said that she experienced it helping someone with severe gangrene.
And sure enough, Nicole and Nora soaked the chicken's foot in an
infusion of yellow dock root and the swelling reduced considerably.<br />
<br />
I've
collected several yellow dock roots this fall, washed them, chopped
them and boiled them in water. The infusion is almost black, full of
iron. I keep it in a mason jar in the refrigerator and drink about a
half a cup a day. It's funny when our bodies need something like an
herbal infusion, it tastes good to us even though it's not necessarily a
pleasant taste. Enjoy the fall everyone!Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-74834869268218638622014-09-09T12:29:00.001-07:002014-09-09T12:29:20.495-07:00HELLO to everyone who reads my blog! I'm almost at the 11,000 mark and I just want to say a big THANK YOU for visiting my blog. I would love to hear from you and find out what it is you are most interested in. Do you want to see more herbal remedies? Do you want to see more writings about the mystical side of things? Or did you just stumble upon my blog by accident? Whoops! What are your interests? What would you like to learn more about? Feel free to comment below. I'd love to hear from you!<br /><br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-30728617416913381382014-09-01T08:16:00.003-07:002014-09-01T08:16:55.452-07:00Ridding Your Home of Pantry Moths<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOb2dDrF4XGfoz_Vserom-XqlxgSZCLaBHcIhj7RmLEvZ7trx_ceySduozKf_kMeDQ6hLN4u4ta1KdruJVKbugBsKry2uLZuGy4kZH0d5TFZDmC2jQQUG95XCv0VwNADbsCSEGuI1Nu8/s1600/Artemisia_vulgaris_-_Ko%CC%88hler%E2%80%93s_Medizinal-Pflanzen-016.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOb2dDrF4XGfoz_Vserom-XqlxgSZCLaBHcIhj7RmLEvZ7trx_ceySduozKf_kMeDQ6hLN4u4ta1KdruJVKbugBsKry2uLZuGy4kZH0d5TFZDmC2jQQUG95XCv0VwNADbsCSEGuI1Nu8/s1600/Artemisia_vulgaris_-_Ko%CC%88hler%E2%80%93s_Medizinal-Pflanzen-016.jpg" height="320" width="232" /></a>If you buy organic flours and grains, chances are you've had to deal with pesky pantry moths. We started having a problem a few years ago so began keeping most of our grains in the freezer. But still there was often not room in the freezer so something would inevitably get put in the pantry. Last year, when I was getting my certification in aromatherapy, one of my homework assignments was to write a paper on Mugwort. I was familiar with this herb since we have a huge Mugwort plant that grows right near our barn each year. I also knew that it was a plant that the native people used to help promote dreaming. But what I found out as I researched this plant for my paper, is that it helps to rid your home of pantry moths. So I gathered bunches of it and placed one bunch in my pantry and the other bunch I hung right next to one of my kitchen cupboards. It really helped. There was a noticeable difference in our home. This is a great time of year to pick it and I personally love the smell of mugwort, but not everyone cares for it. But if it helps get rid of pantry moths, it's well worth tolerating the smell!Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-71772805806060498092014-08-21T11:23:00.000-07:002014-08-21T15:58:23.147-07:00Making Herbal Wine<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFVN-e2rARnhG21YVJ1lXtL4_lT7j-QjyQWzhPghwyvlTDDz8u8XclQvv6rbhRGMBDODRPnBI3PsVaJWoxwBx-_feGn0_JlM_XBrXorLfqJ5amKBs1pdkca7Lh1-7TaqeMlOIgxUWch58/s1600/10589947_10203595678105588_164749573_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFVN-e2rARnhG21YVJ1lXtL4_lT7j-QjyQWzhPghwyvlTDDz8u8XclQvv6rbhRGMBDODRPnBI3PsVaJWoxwBx-_feGn0_JlM_XBrXorLfqJ5amKBs1pdkca7Lh1-7TaqeMlOIgxUWch58/s1600/10589947_10203595678105588_164749573_n.jpg" height="320" width="240" /></a>Wine making is easy and you don't need all the fancy equipment to make a really yummy home-made wine. If I'm making a big batch of wine, I use a 5 gallon crock and if I'm making smaller batches then sometimes I'll use a really big mason jar. You can pretty much use any fruit of your choice. Traditionally, I make elderberry wine every fall and dandelion wine with oranges and grapefruit in the spring.<br />
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But this year, I thought I would try something different and make an herbal wine with grapes. I had spent all winter reading a book comprised herbal lore and remedies of Hildegard of Bingen. Most of her herbal remedies were added to wine and administered as a drink. So I thought I would try this only instead of adding the herbs to the already made wine, I 've added them to the wine right from the beginning so they are actually part of the fermenting process.<br />
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I took the grapes off their vine and placed them in a pot filled with water to just barely covering the grapes. I then let them boil while I helped to mash them and break their skins. After they cooked for awhile, I strained out the grapes and measured the remaining juice. I added about the same amount, maybe a bit less, of honey and stirred til it was dissolved. Then while it was still hot, I added yarrow and echinacea flower petals and leaves, stirred and let cool a bit. While it was still warm, but not hot, I added some wine maker's yeast. (you don't want to add the yeast when it's still really hot or it will kill the yeast.) I've been stirring it every day and it's a very alive culture of goodness! The fermenting process will last for weeks before it's ready for a second straining and bottling. Usually when I put it in wine bottles, I cover the tops with balloons and let sit for a bit longer. This way I can tell if it's still fermenting, because it will make the balloons stand on end. And trust me, you don't want to bottle and cork your wine before it's done fermenting. <br />
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So get creative this fall, and make some wine with your favorite fruit, herbs and even roots!Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-40287127231240929942014-04-02T06:41:00.002-07:002014-04-02T19:12:52.447-07:00The Mother MatrixI'm super excited to be offering a new online retreat this spring for the whole month of May. It's called the<span style="background-color: white;"><span style="background-color: white;"></span></span> <span style="color: #cc0000;"><b>Mother Matrix</b>, <b><i>Raising our Children from the INSIDE OUT</i></b></span>. I'll be sharing with you information that I have been using with my own family for years as well as our small community here at Hawk Circle. It is information that can help you to heal relationships, transform self-limiting patterns and support yourself and your family with having authentic and long lasting bonds. And if you have a child that is struggling, this will help and provide you with tangible results.<br />
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<h3>
<b>So what is the Mother Matrix?</b></h3>
It's a field of resonance that we can learn to align with that will support us in bringing healing and transformation for ourselves and our families. I can imagine almost all moms have had the experience of seeing one of their children struggle; maybe with a health issue, or maybe with an issue at school. And I'm sure you received a number of suggestions and reasons for their struggle, all very rational, perhaps reasonable and sensible, and maybe even information based on statistics. And as a mother you felt something else tugging at your heart but didn't have the words for it. So what do you do? We tend to go with what is known, what the person of authority is saying, what the norm is. To go against the grain of what everyone else is saying, particularly the doctors or the therapists, takes quite a leap of faith and you often have to do it alone.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_eTgNDhoz79If64xfxhhpxrtke4sK-CURJQ5DQ25uy1D01IL3Iw6Kb1ffu7g6jhOh4KA4oOV4SRyMQk7kw4F_Y_MPeMQ9lCwMH2Nr1Ex9DayleIHqmkX4S9fa7Glme4z4_M_GLmbfDNc/s1600/iStock_000002506768Small.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_eTgNDhoz79If64xfxhhpxrtke4sK-CURJQ5DQ25uy1D01IL3Iw6Kb1ffu7g6jhOh4KA4oOV4SRyMQk7kw4F_Y_MPeMQ9lCwMH2Nr1Ex9DayleIHqmkX4S9fa7Glme4z4_M_GLmbfDNc/s1600/iStock_000002506768Small.jpg" height="320" width="213" /></a></div>
<b>Well I can assure you, what you feel in your heart, what tugs at you in the face of reason, is something very real, very powerful and very ancient. And it has the power to heal and transform your family.</b><br />
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I've spent the past 20 years traveling to sacred sites all over the world. I would purposefully set aside any reading in regards to what each temple was about so I could experience the temple first hand. I'm so glad I did this, because it allowed me to freely experience the temples with out any conflicting rational thoughts or beliefs. It allowed me to fully tune into the field of energy at the temples that had more to do with the language of emotion, feeling and symbols that the ancient people knew so well. <br />
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This is what I refer to as the Mother Matrix and am so excited to introduce this ancient knowledge to all of you.<br />
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This retreat will open your eyes to your true power as a mother and how beneficial and necessary that power is for our growing families.</h4>
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I've been a mother for the past 25 years and have applied what I learned at the ancient sacred sites to help both my family and our small community here at Hawk Circle. After spending many years 'testing' this, I'm so excited to be sharing this with you. Although I'll be focusing on moms and working with our children, everyone can benefit from this knowledge and help you with your relationships and/or clients.<br />
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If you are looking to discover a whole new way to work with your family, then <a href="http://events.constantcontact.com/register/event?llr=yp7pibjab&oeidk=a07e93zkcb100d31624" target="_blank"><span style="color: red;"><b>CLICK HERE</b></span></a> to register for the <span style="color: #cc0000;"><b>Mother Matrix, <i>Raising Our Children from the INSIDE OUT</i></b></span>.<br />
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<br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-74758041615833583182014-02-05T10:22:00.000-08:002014-02-05T10:32:49.730-08:00Fire Cider, an anti-flu and anti-infection remedy<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Georgia, georgia, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin-bottom: 10px; margin-top: 10px; orphans: auto; padding-bottom: 0px; padding-top: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></ul>
This is the original Fire cider recipe from Rosemary Gladstar. It's a great remedy for warding off both cold and flu. I made a similar recipe this fall and used many of the same ingredients but added a handful of fresh basil, rose hips and hawthorn berries for their high vitamin C content. Anytime I feel a cold coming on, I take a teaspoon of the vinegar. I've even sprinkled it on freshly grated cabbage and carrots where it adds a great spicy flavor that really enhances the taste of the vegetables. <br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6y6F_DuS4lhLt5csrImTt6eVJ2RQ_3Go2BdJV7PUOlXacxvqVxOM0Ha-HUZOFK5ZnVPOPgkn2bKoUn4HqvjDt1y0PnxbxkeN1Qps6rvPfqX_JV-8OHQnQMKPjjd3y6KV3Z2qRv09qaio/s1600/images.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6y6F_DuS4lhLt5csrImTt6eVJ2RQ_3Go2BdJV7PUOlXacxvqVxOM0Ha-HUZOFK5ZnVPOPgkn2bKoUn4HqvjDt1y0PnxbxkeN1Qps6rvPfqX_JV-8OHQnQMKPjjd3y6KV3Z2qRv09qaio/s1600/images.jpeg" height="150" width="200" /></a>
<li>8 oz. chopped ginger</li>
<li>8 oz. garlic cloves</li>
<li>2 red onions</li>
<li>6 oz. fresh horseradish root</li>
<li>Three Chimayo or Jalapeno Chilies</li>
<li>A bunch of fresh rosemary</li>
<li>A bunch of fresh oregano or bergamot(bee balm) or 1/4 c. dried</li>
<li>One organic orage or lemon with the peel</li>
<li>Enough apple cider vinegar to cover the herbs twice </li>
</ul>
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Place all these ingredients in a mason jar, add a few extra ingredients if you like, pour in the apple cider vinegar and let sit for a few weeks. Strain into a mason jar for storage. I keep mine right on my kitchen counter so it's always handy when I need it.<br />
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<i>I found Rosemary's recipe on Karen Vaughn's blog and wanted to share it. Rosemary, along with so many other herbalists share their wisdom and pass along great recipes from one generation to the next. It's such a blessing that there is such valuable information freely shared.</i><br />
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Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-31672413960634370902014-02-05T08:28:00.000-08:002014-02-05T08:28:15.619-08:00Healing PainEvery pain we have, whether it's physical body pain or emotional heartache, has a story that involves our past. Our bodies are like a library of stories, some really wonderful and some not so wonderful. It's the not so wonderful stories in our lives that get our attention by creating pain in our bodies or in our hearts so that we can heal these stories, perhaps write a final chapter to the story, or maybe even see the story with new eyes and completely change our perspective of the story.<br />
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Often times, when I'm working with my clients, whether it's over the phone or in person, I hear the stories, beliefs or feelings that are being held in a particular area of their bodies. When I share the story or words I hear with my clients it brings it to their consciousness so it can be looked at. And sometimes just talking about the story or feeling seems to loosen it from a client's body and energetic field and it begins to move and become free and the pain disappears.<br />
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I was working with a man who had a fair amount of back pain. It had suddenly gotten much worse and was pretty debilitating. I worked with him over the phone and instantly felt a tremendous amount of fear in the area of his body where it was most painful. I asked him if there was anything particular going on in his life where he was experiencing fear. He shared with me the many books and news reports that he was reading and watching that were all fear based. He also was able to express everything he was really afraid of. We came up with a plan with a list of other books that were more uplifting and hopeful and a plan to limit the amount of time he spent watching the news. We also looked at his fears and categorized them as to which ones he had no control over and which ones he could actually alleviate by taking certain actions. Within a couple of weeks, his pain was gone.<br />
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We can actually feel quite paralyzed in our lives by pain, no matter what type of pain it is. And we don't often realize that there are actions that we are making through out our day that is generating the emotion or feeling attached to this pain. So it's not enough, in my opinion, to release pain, but we also need to become conscious of our actions related to this pain so we don't recreate the story over and over again. So how do we do this?<br />
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Working on healing yourself really requires opening up to your right brain. Unfortunately, our culture acknowledges rational thought much more than intuitive insight. So here's the thing, when we try to heal ourselves through our left brain, we have access to ONLY the information that we have learned. But what about all the information that we don't know? There's so much we don't know and accessing your right brain may offer you insight or information that you would have never thought of. When it comes to healing pain, it's such an individual experience and using the information we have gathered from statistics or research doesn't mean it is true for your situation. <br />
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I worked with a child once who was encountering paralyzing fear in her life and it was resulting in so much struggle and heartache. I was aware of her story and that it most likely originated from a past life, but didn't feel it would be helpful to share it with her at such a young age. I encouraged her to write a story and she ended up writing a historically accurate play but completely changed the ending to what was "her story". She changed the ending from what was a horrific outcome to a beautiful ending. Her fears dissolved and has gone on to create a beautiful life. This is an incredible example of working with the creative and intuitive mind to heal past trauma.<br />
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So while it may be difficult for some of you to access your right brain through writing, doing what I call intuitive art is another great tool. It's a lot like being in the same mindset you're in when you're mindlessly doodling while talking on the phone. Whatever it is you draw, tells your story and gives insight to your unconscious world. I was working with a young man who had a difficult time and he drew a picture of a troll in a cave, hidden from the world. After looking at his drawing, he realized that the troll was a part of himself that he kept hidden away. I suggested he draw another picture and consciously take the troll out of its cave. He did, and this time the troll was standing out in the sunshine holding an ice cream cone. It really helped him to recognize how he was keeping his little boy self locked away. So whether it's drawing your story, or writing your story, you can find what you need to heal your pain.<br />
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<br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-24696464215360383952014-01-04T09:14:00.000-08:002014-01-06T17:09:18.697-08:00The Heart of FaithWhat is faith? The dictionary describes it as an unwavering confidence or trust in something or someone. I read an article recently, and I apologize that I don't remember the details, but it was talking about the phrase, "faith can move mountains". The story was about a village that didn't have access to a hospital because a mountain stood in their way. There was a man who had a wife that had an ongoing illness and he knew that he needed to be able to get a certain kind of medicine for her and that it was on the other side of the mountain. So he set off to make a road going over the mountain and eventually other people in the village began to help. Some might think this is a story of perseverance or a strong will, but what the story talked about was this man's faith. He had such a deep faith that making a road over the mountain was possible and that he was going to be able to do it. I think that it took many years, but it was his faith alone that inspired the help of other people in the village to help and to persevere.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oD4bs2FPN8lQIhZ1ob4SEynVkaQf11NYIqs_zJ4lleh0lYA5Z7lA6L1aUvZXTX55vCpC8GwjXrqHXIfYHpbil9ArKdxMUGwPwEHaKLdDrMMpDckt04-Yo6agX_qzvnaA3L0f3AHo_TU/s1600/images-4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oD4bs2FPN8lQIhZ1ob4SEynVkaQf11NYIqs_zJ4lleh0lYA5Z7lA6L1aUvZXTX55vCpC8GwjXrqHXIfYHpbil9ArKdxMUGwPwEHaKLdDrMMpDckt04-Yo6agX_qzvnaA3L0f3AHo_TU/s1600/images-4.jpg" /></a>I found this story to be really important. There are so many changes going on and many people struggling and it's an old illusion that having faith is to believe that someone or something is going to come along and save you. I don't believe this is faith. Faith is believing that change will come and that you will know what to do to create this change. Believing that you have the tools to create the change you need. Trusting that you are enough and that the universe is here to support you. Having faith that you are a part of something much larger that supports truth, justice, abundance and joy.<br />
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I actually have never thought about my faith until lately. I'm actually just discovering what an unwavering faith I have when it comes to trusting that goodness will prevail. I know it sounds cliche, but my faith in the universe and standing in one's own truth and the power of love has been the underlying current, the river or stream so to speak that has directed the flow of my life. It has moved metaphorical mountains in my life and helped me get to where I wanted to go. It may have taken years, just like with the man from the village, but my life is closer to being what I've dreamed of then ever before. So here's to faith, an irreconcilable power that can move mountains<br />
!Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-2677178497172580972014-01-04T08:31:00.001-08:002014-01-04T08:31:24.284-08:00The Dark MotherAs an archetypal figure, the Dark Mother is one of the more powerful ones, in my opinion. I stumbled upon her 18 years ago during my first trip to France. Referred to as the Black Madonna, she is found as a Madonna statue made of dark wood and highly revered by many seeking healing at the old temples and cathedrals.<br />
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I was raised Christian and the archetype of Mother Mary, the way she was depicted by the Christian religion, had a powerful impact on me growing up. Her gentleness, purity and obscure power conveyed to me as a young girl, that that was what a woman should be. Not being exposed to many other kinds of archetypes as a child, this image of Mother Mary was the only image I had.<br />
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I have a much deeper understanding of the Mother Mary archetype than I did then and I love her power. But all I can say is, I'm so thankful for having found the Dark Mother or the Black Madonna. She helped to balance out my ways of being feminine. She helped me to be okay, well more than okay, with the other side of me that was earthy, passionate and ferocious at times. I had denied this part of myself thinking it must not be acceptable, but my search for sinking my roots deep in the earth and creating a passionate life and having a powerful voice brought me right to the feet of the Dark Mother.<br />
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It was one of the most powerful initiations that I ever encountered. Her fierceness worked its way through me and helped me to change my life from the inside out. She helped me to break old family patterns that inhibited my power as a woman and she helped me to mother my children from a very deep and intuitive place. She helped me to face fear and to trust in the power of truth.<br />
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I've since helped guide many women and men through this initiation and it's been a joy to see each person find their voice, a deeper truth, and a creative life. It's not an easy initiation because it challenges every belief system you have. It forces you to let go and to get turned inside out. But it's so well worth it. While the Dark Mother is fierce, she's also a powerful earth mother that will nourish you to the very core. <br />
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So if change is knocking on your door and you're having a hard time letting go and perhaps feeling a lot of resistance or fear, call on the Dark Mother. If you're stuck in a situation that is difficult, hurtful, or seems too big for you to handle, call on the Dark Mother. She will provide you with the strength and fierceness you need to overcome any obstacle and bring change to your life. Blessings!Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-58754998916336639532014-01-04T07:47:00.001-08:002014-01-06T17:10:17.725-08:00Spices as MedicineI've always loved cinnamon and ginger. When fall comes, I traditionally bake my grandmother's favorite molasses cookie recipe that's filled with cinnamon and ginger. I usually add about twice as much of the spices as the recipe actually calls for. They're so yummy and so very warming. The perfect remedy for colder weather. But there are a lot of other ways that I use cinnamon and ginger.<br />
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I use the essential oil of cinnamon in my foot salves. It's anti-fungal properties helps to keep my feet free of fungus and really helps to soothe and heal any cracks that I may have. It's considered a "hot" oil, so using directly on your skin, without a carrier oil, could really irritate your skin. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNrciuOtD8OWfAAf_P7bjcmTv9aZ3eIBLt4nObaHhjFt21-qys5_trEPtzS0Y7TaymrcoZ7_KXA8Tihpv9Xw-x_i01SXXtl7uRzjiZ4tmjIl5vOhZc24EBl0PLc4s6mnQ-fgvUH30W748/s1600/images-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNrciuOtD8OWfAAf_P7bjcmTv9aZ3eIBLt4nObaHhjFt21-qys5_trEPtzS0Y7TaymrcoZ7_KXA8Tihpv9Xw-x_i01SXXtl7uRzjiZ4tmjIl5vOhZc24EBl0PLc4s6mnQ-fgvUH30W748/s1600/images-3.jpg" /></a><br />
I also use cinnamon when I'm feeling a cold come on. I take a generous teaspoon of cinnamon and add it to some plain yogurt and eat it. Cinnamon is anti-bacterial and anti-viral, so it makes great medicine to ward off colds and flu. I also use a generous amount of it in warm milk before I go to bed at night. It helps with digestion after a heavy meal and its warming quality helps me to fall asleep at night. It also is a great agent for regulating blood sugar. So if you have problems with fluctuating blood sugar, taking a teaspoon of cinnamon every day can really help.<br />
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Ginger is my other favorite. Ginger candies got me through my early months of my pregnancies. It was the only thing that would help me through morning sickness. Just sucking on a small piece of crystallized ginger whenever I would feel nauseous was a life saver. Those days are long past, and now I use ginger primarily because of it's such a great digestive aid. It has a real warming quality to it and can kick start a lousy appetite, help relieve a bloated stomach, and help improve absorption of vital nutrients. Used as a tea with a bit of lemon is great for sore throats and helping to clear your sinuses. I added powdered ginger to my warm milk at night along with cinnamon and it really helps to improve my digestion so I'm not going to bed still trying to digest my dinner.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge2U8zzN0OHtoWEKTajRgToFojyUuiW10QHPiC_RW74Gq0HpKfV9uIGoo6q-qsPXrYZZxvtdD6K446xbtGN4PDbppKmcTRZhZzNqm5AiwWPD0ackAYAck0v-l0RtFnE7PWBIZJE5hfcEs/s1600/imgres-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge2U8zzN0OHtoWEKTajRgToFojyUuiW10QHPiC_RW74Gq0HpKfV9uIGoo6q-qsPXrYZZxvtdD6K446xbtGN4PDbppKmcTRZhZzNqm5AiwWPD0ackAYAck0v-l0RtFnE7PWBIZJE5hfcEs/s1600/imgres-1.jpg" /></a>Ginger is also great for the kidneys. This time of year, it's so important to give your kidneys what they need. And that is warmth, darkness and pressure. Winter is the time to slow down, stay warm and nourish your kidneys so they are well prepared for the burst of spring energy. Kidney wraps are very common in many cultures. Using an old scarf that you can wrap around your waist provides the subtle pressure that kidneys like. Infusing fresh ginger and adding ginger essential oil to your favorite massage oil makes a great, warming oil to rub on your lower back where your kidneys are.<br />
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Anthroposophical doctors say that when children get ear infections that it's their kidneys that need tending to. They recommend making ginger packs by grading up fresh ginger, placing it on the kidney area, applying a heating pad or hot water bottle and wrapping the area with a scarf or anything to hold it into place. I've never tried this since my kids were never prone to ear infections, but I've heard it works really well.<br />
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Have a healthy winter!<br />
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<br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-24687708933587979822014-01-04T07:09:00.000-08:002014-01-04T07:09:00.966-08:00The Healing Magic of Essential Oils continued.......A couple of years ago I posted an article on the healing magic of essential oils. Well, since then, I've become certified in aromatherapy and have continued to be amazed with essential oils and their healing capabilities. When I first started using essential oils, it was primarily in my herbal salves to promote healing of all sorts of skin ailments. Then I began using essential oils neet, or directly on wounds without being blended with a carrier oil. And if you haven't read my previous blog entry on "The Healing Magic of Essential Oils", I encourage you to do so. It's a great story about healing my husband's deep cut with lavender.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbe6N4K9LclU1YcA5fAcMiP1J1CH_1qd-Wu9dte1yaiOvGaFwriF9i2CjaaDJW3S7RUzdETMG7sTt12umuaER_1bVT_7lq_J1gWZbX5HCFWd-j5gR6Au9lI8NseZdXVj3iGXGQiiAGZ4/s1600/imgres.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbe6N4K9LclU1YcA5fAcMiP1J1CH_1qd-Wu9dte1yaiOvGaFwriF9i2CjaaDJW3S7RUzdETMG7sTt12umuaER_1bVT_7lq_J1gWZbX5HCFWd-j5gR6Au9lI8NseZdXVj3iGXGQiiAGZ4/s1600/imgres.jpg" /></a>Lately, I've begun integrating the oils into my healing practice and have been using a variety of different oils on clients' feet. One thing that I instantly notice is that they become more relaxed, their whole system. The other thing that I notice is how the oils interact with opening up a person's meridians. They seem to magically open up our energetic channels. It's as if the body knows how pure the medicine of essential oils is and responds to it with such a beautiful openness. I've seen people's chakras begin to open as well and respond as if in a lovely and intimate dance together. <br />
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The oils are such wonderful facilitators for our systems to go into a deep relaxation where its innate wisdom of being able to heal itself can then take place. I use them on my children, even though 2 are adults now, to help them to relax and to let go of their busy lives. <br />
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On another note, I think this is worth mentioning this time of year. During the winter months when our whole family is indoors more than other times of the year, the energy of our home can feel clogged at times and it can easily create stress for me. I've found when I add a really uplifting oil like lemon, peppermint, or spearmint to a bucket or sink full of water and wash my floors with it, any stuck energy seems to dissipate. The air is cleared just as if it was spring and I was opening all the windows and doors. Aaaaahh, a welcome relief!<br />
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Have a magical and healthy winter everyone!<br />
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<br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-46002445627932811912013-01-10T10:25:00.002-08:002013-01-14T18:24:17.444-08:00<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: black;"><span style="color: orange;"><span style="font-size: large;"><span style="color: orange;"><a href="http://tristahaggerty.com/index.php/retreats/" target="_blank">Sacred Journey, Crossing the Threshold to Change <i>beginning February 5th, 2013</i></a></span></span></span></span><br />
Over the past 18 years, I've made several journeys to sacred sites all over the world. I found immersing myself in the energy of these ancient spiritual power centers to be life changing. My travels were healing, transformational and filled with magic. What would take years to bring to consciousness with traditional therapy, the energy I encountered at sacred sites facilitated healing and consciousness at a much faster rate. Often, traditional therapy offers us an intellectual understanding of our healing process, but doesn't always result in embodied and tangible change. My experiences at the sacred sites were life changing in the most authentic and tangible ways.<br />
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My friend Edith Allison accompanied me on many of my journeys. It was wonderful to share these experiences with a friend and colleague to compare notes with and to support one another through out our journeys, both at home and afar.<br />
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A couple years ago, we were feeling the need to make another journey, but due to time and financial constraints we weren't able to go. So we decided to create our own sacred journey while staying at home. We integrated into our days, (we were each in our own separate homes), certain key components that we have found to be instrumental in creating a sacred, magical and life changing space. We chose to have our journey last three weeks basing it on the studies that it often takes 21 days to change patterns. Everything we did to create this sacred space/journey was strategically integrated into our normal day to day routine. In other words, we didn't take a vacation from our lives for three weeks.<br />
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This journey proved to be one of our most sacred journeys. We experienced the magic, the transformation and the healing we were looking for. And aside from the great food and wine we've experienced on our other trips, this journey offered us everything we could have imagined and more. It is for this reason, we have begun offering this type of sacred journey for others because we know first hand how powerful an experience they can be.<br />
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I hope that you can join us for this next sacred journey, beginning February 5th, 2013! We've consciously chosen this time of year to align ourselves with the energies of the earth when our new ideas still lay beneath the surface but are beginning to stir. Let's breathe life into our new ideas, hopes and dreams to make them a reality this year! <br />
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<br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-83041478607006799432012-12-29T17:26:00.001-08:002012-12-30T05:26:07.279-08:00<h2>
<span style="font-size: small;"><span style="color: orange;">Natural Remedies for the Cold and Flu Season</span></span></h2>
If we were truly living in rhythm with the Earth, we would all be hibernating right now. Not necessarily in full hibernation like bears, but we would be spending our days at a slower pace, gathered around the wood stove, working on crafts, enjoying a bowl of hot stew simmering on the stove and using last summer's harvest stored in our root cellar.<br />
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Spending our winter days at a slower pace while deeply nourishing our body and soul is not an option for most of us. Instead we are continuing the same work pace and added to that is shoveling snow, bringing in firewood and partaking in holiday cheer. It can wear on us, weakening our immune system and leaving us susceptible to colds and flu.<br />
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So although we may not have the option of hibernating this winter, I thought I'd pass along a few natural remedies that I use to help myself and my family stay healthy.<br />
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<b>Cinnamon Bark, <i>cinnamomum verum</i></b><br />
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<i> </i>The essential oil of cinnamon bark is a powerful healing agent being an anti-bacterial, anti-viral, anti-fungal and an anti-inflammatory. It's been used for treating all different kinds of ailments for the past 1700 years and was one of the the first herbal medicines listed in Dioscorides' De Materia Medica, Europe's first official guide to medicines.<br />
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The best way to use this oil is to add several drops to a carrier oil, such as jojoba or almond. I put several drops in one of my salves that I make. Using the salve or oil to keep your hands soft during the winter months will not just help your skin but it will kill bacteria and other germs on your hands as well.<br />
<span style="color: orange;"><b>Warning:</b></span> <i> Cinnamon bark essential oil is one of the few oils that should not be put directly onto your skin unless it's been added to a carrier oil or in a salve as mentioned above. Otherwise, it may cause skin irritation. It should not be directly inhaled for the same reason. </i><br />
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The other way I use cinnamon is with the spice. If I feel a cold coming on, I will mix a heaping teaspoon of cinnamon with a tablespoon of plain yogurt. I'll do this a couple of times during the day and it really helps to keep an oncoming cold at bay.<br />
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<b>Lemongrass, <i>cymbopogon flexuosus </i></b><br />
The essential oil of lemongrass is another wonderful oil that is anti-bacterial and anti-fungal. Used frequently to treat respiratory and bladder infections, Lemongrass has been found to be highly effective in killing bacteria found in MRSA Staph infections.<br />
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MRSA originated in hospitals, making it highly resistant to standard antibiotics. It has now been found outside of hospitals and has proven to be quite fatal. I encourage you to read the following article, written by David Stewart, PHD on his findings with the effectiveness of essential oils for treating bacterial infections, particularly MRSA. <a href="http://www.essentialoilseeker.com/?p=51"><i>Essential Oils and MRSA Staph Infections, Part 2.</i></a><br />
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I use lemongrass essential oil the same way that I use cinnamon. I add it to my oils and salves that I use through out the winter. I particularly use the essential oil of lemongrass in a salve that I regularly apply to my youngest son's feet. He has severe scoliosis and is therefor susceptible to pneumonia. Using essential oils in the form of salves or body oils and massaged into the soles of the feet is a highly effective way to strengthen your immune system and fight germs. The soles of our feet have many points that correspond with all the systems of the body, and using essential oils on the different points creates an electrical charge that helps to clear blocks both physically and emotionally.<br />
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I also use <b>homeopathic remedies</b> and although remedies are selected based on the individual's constitution and the characteristics of the illness, there are a few that I always have on hand. If you have children, you may especially have seen the following types of symptoms.<br />
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<b>Fever</b><br />
Bright red, flushed face and glassy eyes with red lips signifies Belladonna.<br />
Red, circular patch on the cheek, particularly the left side, signifies Ferrum Phosphorous.<br />
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<b>Cold</b><br />
Clear, watery mucous, and tearing eyes signifies Alium Cepa.<br />
Thick, yellow/green mucous, non-burning, fearful mental state signifies Pulsatilla<br />
Lethargic with body feeling very heavy signifies Gelsemium<br />
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<b>Sore Throat</b><br />
Swollen, sore and with pus filled spots on the tonsils signifies Mercurius.<br />
Burning sensation combined with chilliness, thirst and fatigue signifies Arsenicum.<br />
Beginning stages, tongue with red dots like a strawberry signifies Belladonna.<br />
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I also integrate many plants high in antioxidants and vitamin C into foods that my family eats. Elderberry syrup poured over pancakes, mixed in plain yogurt or added to a cup of tea is a great way to increase your vitamin C intake. Autumn Olive berries are higher in antioxidants than pomegranate and makes a delicious rose colored jam. Echinacea root boiled in maple syrup is sweet tasting and generally well liked by children. We also will freeze the root and take bits of it to chew on when we're feeling ill. <br />
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Along with the many wonderful natural medicines available to us, nothing beats nutritious meals, plenty of rest and relaxation to stay healthy during the cold winter months!<br />
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<br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-29915887046683119562012-10-24T11:10:00.001-07:002012-11-05T10:51:07.487-08:00<div class="separator" style="clear: both; text-align: center;">
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<h2>
<span style="color: purple;"></span></h2>
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<span style="color: #ffd966;">The Changing Times </span></h2>
<h2>
<span style="color: #ffd966;"><i>anchoring in the new energy</i></span></h2>
There is tremendous change happening
and personally, I'm experiencing it in a variety of ways. I especially feel chaotic energy as things are shifting and changing seemingly more quickly. As a new energy is
being revealed, relentlessly moving humankind through an initiatory
passageway, many people I've worked with are experiencing a loss of a familiar structure or
foundation whether it be income, relationship or perhaps even their
homes. For some people it may be experienced as an emotional letting go. Old
patterns surfacing, an upheaval of grief or a deep frustration that your
life is not how you want it to be. I've heard of an increase number of
people experiencing weight gain, vertigo, sleeplessness, unexplained
physical discomfort and pain. I've experienced the chaotic energy of change reflected in my home as I struggle to keep up with the clutter and unfinished projects. <br />
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From what I understand, these are all
symptoms of a monumental shift that is taking place on our planet. Our
multidimensional selves are shifting in a variety of ways to become
aligned with a new Divine blueprint. And it can be unsettling to say the least. I have had mornings where I wake up feeling as though I've been working all night. Other mornings, I feel completely energized and well rested. I've also noticed an increase in sensitivities and have had to pay more attention to setting healthy boundaries so as not to get over-stressed and worn out.<br />
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I've been paying attention to what helps me to stay centered and grounded during this time and would like to share these tips in hopes that for those of you who may be having similar experiences may find some relief and support. First,<b> <span style="color: #e69138;">taking some time for myself</span>,
</b>whether it's just a few minutes to sit in silence helps to clear my mind and touch upon my own
deep truth. <b><span style="color: #e69138;">Maintaining some sort of rhythm</span> </b>that provides
consistency to your day helps balance the chaotic energy of change. Even if it's a simple ritual of making a cup of tea or reading a favorite verse upon waking or before going to bed helps. <span style="color: #e69138;"><b>Going for a walk outdoors</b></span> has also helped me to bring a sense of peace and letting go
of fear and stress. <span style="color: #e69138;"><b>Using my favorite essential oils</b>,</span> particularly fragrances such as lavender, that help relax the emotional body and mind have also been very helpful. I also know that in the past, using <span style="color: #e69138;"><b>Bach Flower Remedies</b></span> help as well. I believe the new energies that are entering our consciousness at this time has a higher vibration that is more aligned with the vibration of flowers. So it makes sense to me why essential oils and flower remedies can be very helpful during this time.<br />
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For any of you having similar experiences, I hope these tips help. And if you have other things you've been doing that you find helpful, please feel free to share. <br />
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<br />Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-36186516978192830992012-09-03T06:46:00.000-07:002012-09-03T06:50:03.124-07:00Hawk Circle's Farm Initiative<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguMCMnTgLrS5awSmPKsZIXd13dgkODbUFzvwKdpqYGDp3bKTfT58tiK1Fj_2dLpsZlhlCcud8Yv2pikSMOtp5E1iPPMZ1mFge68Wgm4DKTnpAXwJ1gPKagHl6yb5RJ6_JGIJrgWkd8uIs/s1600/IMG_5170.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguMCMnTgLrS5awSmPKsZIXd13dgkODbUFzvwKdpqYGDp3bKTfT58tiK1Fj_2dLpsZlhlCcud8Yv2pikSMOtp5E1iPPMZ1mFge68Wgm4DKTnpAXwJ1gPKagHl6yb5RJ6_JGIJrgWkd8uIs/s320/IMG_5170.JPG" width="320" /></a></div>
Ricardo and I have talked for many years about starting a farm here at <a href="http://www.hawkcircle.com/">Hawk Circle</a>. Aside from having the help of animals to keep our fields open, (which are becoming over grown with honeysuckle!), we've also felt having a small farm here would add another valuable learning experience for the youth and young adults who come here every year.<br />
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I guess timing can be everything and apparently it's the right time for us to begin developing this project. After sending a casual email inquiring about Icelandic sheep, we had a farm, <a href="http://www.icelandicsheepworld.com/why-icelandic-sheep/characteristics-of.html">HeartEase Icelandics,</a> generously offer us a small herd of five Icelandic Ewes in exchange for their granddaughters to attend summer camp in the near future. Ricardo, Javi and I drove out to Dansville, just south of Rochester, NY to pick up the sheep. With such hot weather and very little rain all summer, farmers have been having a hard time finding enough pasture land that hasn't dried up for their animals to graze on. So we picked up the sheep a few weeks earlier than planned, brought them back to Hawk Circle where there is plenty of green grass and shrubs to graze on.<br />
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I've been familiar with Icelandic sheep only as far as knowing that their wool is what produces the commonly known Lopi yarn. But after researching this breed more, I found them to be the perfect animal to have here. They are one of the purest and oldest breed of sheep having been brought over to Iceland many years ago by the Vikings. They are excellent grazers, eating a variety of plants and shrubs (just what we need!), and they are one of the few sheep that are raised for all three purposes, meat, dairy and fiber. They are also well versed for rough terrain and do great on hilly and rocky slopes.<br />
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Right now, we're doing intensive grazing with the five sheep. We have
two electric fences that enable us to move them around to new pastures
every few days. It's been fascinating to watch what they eat and what
they don't. They love Sumac leaves, which is great since it's high in
tannins and good for getting rid of intestinal parasites. It's also
been amazing to watch an area that is so densely, overgrown with
honeysuckle and goldenrod, open up where you actually can see into the
woods or fields after just a few days of the sheep grazing. <br />
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We also visited a llama farm nearby, that is wanting to donate their llamas to not-for-profit organizations. Another example of "right timing". People pay anywhere from $1,000 to $5,000 for llamas, and Ric just happened to stumble across an add for "Looking to donate llamas to non-profit organizations." The farm couple is looking to retire from the business that at one time was the largest llama breeding farm on the east coast. Llamas are wonderful guard animals, so Ricardo and I thought maybe having one llama to guard the sheep from predators, mainly coyotes, would be a good idea. We picked out a beautiful chestnut brown llama and will be picking him up this spring.<br />
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Our garden this year, despite the lack of rain, is doing great. Jacquelyn Ward, a graduate from Marlborough College in Vermont was our garden manager for the summer. She did a fantastic job of creating a beautiful garden with lots of food and a cool design. She's returning this fall to help run the after school programs. <br />
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We are planning on developing the Hawk Circle farm slowly and we're actively looking for a farmer or farm family that will the right fit for Hawk Circle. Right now, I'm having fun taking care of our five sheep. At the end of October, we will be hiring someone to come and shear them. Icelandic sheep have incredibly long wool making it great for spinning, and I can't wait to start working with the wool. Annie Hanson, who was our kitchen manager for the summer, is spending the year here and helping with the sheep. We're both excited to learn how to spin and begin working with this beautiful fiber. Our plan is to add perhaps a few goats and a few beef cows along with chickens to our farm in the next year and a half with the idea of offering both a farm camp during the summer and farm class trips in the fall of 2014.<br />
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If you have any ideas for the farm initiative or want to come help build fences, clear brush or spin some wool, let us know. We'd love to hear from you. In the meantime, we'll keep you posted throughout the year with our progress with the Hawk Circle Farm! <br />
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<i>Javi's bunnies, Graham Cracker, Marshmallow and Chocolate. They provide enough manure for all of my flower and herb gardens, plus they are so cute!</i>Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-18147126501245587642012-08-28T13:24:00.000-07:002012-08-28T13:24:02.724-07:00Late Summer's Harvest<div class="separator" style="clear: both; text-align: center;">
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We've had an incredibly busy spring and summer here at Hawk Circle, but things are beginning to quiet down a bit just in time for a late summer's harvesting and drying of plants for my winter medicine cabinet. Standing tall at one end of my garden is a mullein plant that I will be cutting down to dry. The soft, velvety leaves are wonderful for aiding the lungs. I dry them by either hanging the whole plant upside down or spreading the leaves out on a drying rack. <i>If there are any mullein flowers on the stalk, I collect them and dry them as well. Infused in olive oil, the mullein flowers are wonderful for healing ear aches.</i> Once the leaves are fully dry, I crush them and place them in a glass jar to store. As with all plants you are drying for storage, make sure they are completely dry or mold will grow quickly. I use the dried leaves throughout the year as a tea for supporting the lungs during times of chest colds or lung infections. A good way to make it is to place a small handful of dried leaves in a mason jar, fill with boiling water and let sit for a few minutes, then strain and add a bit of honey.<br />
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Just beginning to bloom now is goldenrod and we have plenty of it. The flower head is wonderful for dyeing wool and is one of the few plants that will transfer and retain its brilliant, gold color. However, I also collect the flower heads and dry them for my winter medicine cabinet. Made into a tea, it's a wonderful remedy for treating bladder and urinary tract infections. I also use uva ursi, or bearberry for treating such infections, but I've heard that goldenrod is a bit more gentle on your system.<br />
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Another remedy I make is elderberry cold syrup. Our elderberries are ripe and ready to harvest, about two weeks earlier this year than usual. Elderberries are one of the fruits highest in vitamin C and makes a great remedy for boosting your immune system. I make a sweet syrup that we use year round for sweetening pancakes and waffles, yogurt and oatmeal. I have also made a cough syrup by boiling the <span id="goog_722214229"></span><span id="goog_722214230"></span>elderberry juice down to about half of what it originally measured. Adding some yarrow, cinnamon and nutmeg and honey, makes an effective cold remedy. However, this year, because both my husband and I have been eliminating sugar from our diets, I plan on making an elderberry tincture. Whenever you work with elderberries, it's always best to freeze them first, making it much easier to remove the berries from the branches and stems. Filling a mason jar with the berries and adding a good quality vodka is all you need to do to make a tincture. Place a lid on your jar and let it sit for 6 weeks. When it's ready to strain, be sure, as with all tinctures, that you store it in a dark colored, glass bottle so the sun light doesn't weaken your tincture.<br />
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My favorite plant that covers my drying racks through out the summer is calendula. Although it's an annual, it is a prolific self-seeder and will come back year after year even when the soil has been disturbed multiple times. I collect the flowers when they just open and spread them out on my drying rack or sometimes on a cookie sheet. Calendula is known for healing all sorts of skin ailments as well as cuts. Along with calendula flowers, I also dry comfrey and plantain and use all three plants when making salves. You can also take the dried calendula flowers and infuse it in your favorite massage oil for a wonderful skin remedy during the cold and dry winter months.<br />
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As fall approaches, I'll be making more medicines for my winter medicine cabinet and definitely keep you posted! Have a wonderful last few weeks of summer!Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-10803790422733852462012-03-17T09:23:00.005-07:002012-03-23T08:48:39.247-07:00Coltsfoot Spring Cough Remedy<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFYPIwrW8-DN2Jh6E9G_Pjc55EXah9_RvAd0ukBlTj5IGKiaZNHz7ATvAv99FmIey2-_xD0rzMJkaFon87TpqG8RzgGm7_XVi-kimiRkS2U6xvTQmGpso07bnJdKfJiIVhV4ePs4UvgxY/s1600/images.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 153px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFYPIwrW8-DN2Jh6E9G_Pjc55EXah9_RvAd0ukBlTj5IGKiaZNHz7ATvAv99FmIey2-_xD0rzMJkaFon87TpqG8RzgGm7_XVi-kimiRkS2U6xvTQmGpso07bnJdKfJiIVhV4ePs4UvgxY/s200/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5723119709226541874" border="0" /></a><br />Coltsfoot, Latin name <span style="font-style: italic;">tussilago farfara</span> is the first flower to blossom in the spring and is easily visible because of its bright yellow color that stands out amongst the still sleeping early spring landscape. One could easily assume this yellow flower is a dandelion, but if you look closely, there are significant differences. The flower itself is a bit smaller but most unique is its stem. Dandelion stems are smooth and hollow where as the <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbmm3ea_aSQ5Lmha6FqvANz94dplXobpDqu760zZD8Fq4keyN9J3TPh0GL3iwFqcTJyyAcIJ_8fNZvyutN1NLF2uH3pmR30kC0IRhen0AzkxeXIZ26szU4kAs-8U4yX9ITs5SiKPcnhkQ/s1600/images-1.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 105px; height: 185px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbmm3ea_aSQ5Lmha6FqvANz94dplXobpDqu760zZD8Fq4keyN9J3TPh0GL3iwFqcTJyyAcIJ_8fNZvyutN1NLF2uH3pmR30kC0IRhen0AzkxeXIZ26szU4kAs-8U4yX9ITs5SiKPcnhkQ/s200/images-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5723119879978114354" border="0" /></a>stem of coltsfoot is scaly and this is the best way to identify coltsfoot.<br /><br />Coltsfoot is well known for helping to heal coughs. Picking the fresh flowers along with the stems, placing them in a jar then filling with honey makes a great remedy. After covering the jar filled with flowers and honey, place the jar in a cool area and let sit for about 6 weeks. When ready, strain the honey so it is free of all plant material and then store in a covered glass jar, ready for use when needed.<br /><br />Have a healthy spring!Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-44852397662992066472012-01-28T14:52:00.000-08:002012-01-29T06:10:01.588-08:00Gluten Free Menu Offered to Hawk Circle Campers this Summer!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh276PBAvropnZL90wCBhPK1pOY0jnKgvB8mz7ZXb0JkQPFp6vDNvstdD5hTTP1oBgtoGD5IXv3aPuhZrDR0BtOwB6ouKarG_5GHq0rXqT20tQ_FUQBloFQvp39g2QWV64vJE_1IJfs_CQ/s1600/images-2.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 160px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh276PBAvropnZL90wCBhPK1pOY0jnKgvB8mz7ZXb0JkQPFp6vDNvstdD5hTTP1oBgtoGD5IXv3aPuhZrDR0BtOwB6ouKarG_5GHq0rXqT20tQ_FUQBloFQvp39g2QWV64vJE_1IJfs_CQ/s200/images-2.jpg" alt="" id="BLOGGER_PHOTO_ID_5702826363033904658" border="0" /></a><br />Over the years, I have noticed more and more kids coming to our summer camp requiring a gluten free diet. Last year, when we had six people here who were in need of gluten free meals, I realized that this phenomenon was only going to continue to grow. It not only gave me the realization that we needed to do more to accommodate this growing need, but it also inspired me to search for answers as to why having an allergy or a sensitivity to wheat was on such the rise.<br /><br />I found it odd that wheat being one of our oldest grains, certainly not the oldest, but definitely one of the oldest grains was giving people so many problems. After doing some research, the information that I found to make the most sense was research done by Dr. William Davis, author of <span style="font-style: italic;">Wheat Belly</span>.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhom6IR7obnCFGHYZatphvvf6jbvuCzN4rJjLv4-5AgrNp3rd-Bnw4aKcABJ_cI91C6c1LLJFkTPiD0-OSnvLYYDPO4jRWMid8dejfZhdyFiB1E4PQALKKPyHKZa_rjETVCnJ-uCHHy5gU/s1600/images-3.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhom6IR7obnCFGHYZatphvvf6jbvuCzN4rJjLv4-5AgrNp3rd-Bnw4aKcABJ_cI91C6c1LLJFkTPiD0-OSnvLYYDPO4jRWMid8dejfZhdyFiB1E4PQALKKPyHKZa_rjETVCnJ-uCHHy5gU/s200/images-3.jpg" alt="" id="BLOGGER_PHOTO_ID_5702826522105888562" border="0" /></a><br />In Dr. Davis' book, he explains that with the efforts in the mid 1900's to solve the problem of world hunger, scientists developed thousands of new strains of wheat through plant hybridization. While the new strains offered high yields, particularly the semi-dwarf wheat plant that now comprise more than 99% of all the wheat grown worldwide, they are altered so much from their original ancestors, that it's practically a different plant all together.<br /><br />One of the most dramatic changes is with the gluten proteins. As Dr. Davis says, "when compared to century-old strains of wheat, modern strains of Triticum aestivum express a higher quantity of genes for gluten proteins that are associated with celiac disease". Along with an increase in gluten proteins, the hybrid wheat plants are completely reliant on human assistance for their survival and can not survive in the wild as did their ancestors.<br /><br />I am just giving you a very small sampling of the information that is in Dr. William Davis' book, <span style="font-style: italic;">Wheat Belly.</span> And this book's focus is not on celiac disease or gluten sensitivities, but instead offers a variety of information that links many ailments from arthritis to diabetes to the consumption of our modern day wheat. It gave me a better understanding why sensitivities to gluten are on the rise. So Hawk Circle's contribution to this dilemma is to offer a gluten free menu this summer in hopes that it will support the families who have children with wheat allergies and sensitivities.Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-73766176822062505372012-01-28T13:54:00.000-08:002012-01-28T14:36:18.377-08:00The Healing Magic of Essential OilsI've been using essential oils in supporting my family's wellness for the past few years. I started using them in the creams, oils and herbal salves that I make mainly for their beautiful scents and purity. However, <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrvjjSmiLUZ4ynKx3XJaIJB3cw7Y0nqTkDdyFYVL7qqAI3KnqJoiJSUY9HaT0PsaXlcaYTb6MrNSwfr7zYrzaShqteCvwbqt1NZFFFRTQFnUWWW3p9ml7uWkb1x4pK45oxhlMPqnWTwQ/s1600/images-5.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 174px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrvjjSmiLUZ4ynKx3XJaIJB3cw7Y0nqTkDdyFYVL7qqAI3KnqJoiJSUY9HaT0PsaXlcaYTb6MrNSwfr7zYrzaShqteCvwbqt1NZFFFRTQFnUWWW3p9ml7uWkb1x4pK45oxhlMPqnWTwQ/s200/images-5.jpg" alt="" id="BLOGGER_PHOTO_ID_5702814653214835826" border="0" /></a>after traveling to Egypt and seeing hieroglyphs containing vessels of what appeared to be healing oils, my interest was peaked. I began doing a much more in depth study of the use of essential oils through out the ages and I have found working with them to be nothing short of magical!<br /><br />I have many favorite oils that I have used to support my family's immune system as well as emotional stress. But my favorite oil for its many uses and beautiful aroma is lavender. It's a great stress reducer, as the molecules of pure essential oils are so small that they can penetrate the "blood brain barrier" having wonderful healing effects that work directly with our brain, bringing peace to our emotional center. Aside from relieving stress, I have found lavender to be a must have in your natural medicine cabinet for a variety of other uses. It is one of the few oils that can be put directly onto open wounds.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmULSKIxPxwfs868ArLqS2H8D5rhYItQumrMLy9Mck1-6SeAOi2qaNRhuDz_hm14PKyXOI2nWh4zNMfkSBEh0hgE9A2vK3pBqwv5LmIGDUjoO6xTDsZBLoWqAK011p2s9rgURDpyrX7Vw/s1600/images.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmULSKIxPxwfs868ArLqS2H8D5rhYItQumrMLy9Mck1-6SeAOi2qaNRhuDz_hm14PKyXOI2nWh4zNMfkSBEh0hgE9A2vK3pBqwv5LmIGDUjoO6xTDsZBLoWqAK011p2s9rgURDpyrX7Vw/s200/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5702809720787046786" border="0" /></a><br />This summer, Ric had a very sharp chisel slip, leaving a significant gash across his stomach that in hindsight should have had stitches. I immediately reached for my lavender oil and put it right on the open wound and then covered it with bandages. I continued this for a couple days until Ric had had enough of smelling like a flower. The wound had very little to no redness around it and was not sensitive to the touch; it healed beautifully!<br /><br />Lavender is also very good for burns. I've applied it directly to burns to help heal and relieve the sensitivity. It's also great mixed with a bit of water and poured into a spray bottle for relieving sunburns.<br /><br />I'm adding lavender to our Hawk Circle infirmary this summer to help us take care of any minor cuts and abrasions as well as sunburned campers.Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com5tag:blogger.com,1999:blog-835261944565265990.post-24785279985651528532011-08-19T08:18:00.000-07:002011-08-19T10:23:50.460-07:00Dandelion Coffee
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP73AnVkle1VDC9S_5M8m-VDFbiN0f-HHzIX7Nifx2E-wNy2uzk-Xnu5MM0Ye3o37T88bnvVPlP7MK-9jzPgA5mBcPv6dmukqr9hwVqDXq1zGa3WKELI9MRZjmKveavmQ2SMBFGVBABmY/s1600/images.jpeg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 117px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP73AnVkle1VDC9S_5M8m-VDFbiN0f-HHzIX7Nifx2E-wNy2uzk-Xnu5MM0Ye3o37T88bnvVPlP7MK-9jzPgA5mBcPv6dmukqr9hwVqDXq1zGa3WKELI9MRZjmKveavmQ2SMBFGVBABmY/s200/images.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5642614584190495762" /></a>
<br />I'm harvesting all sorts of things this time of year. Not only is my garden abundant with beets, collards, kale and beans, but my yard is abundant with a variety of plants that I like to harvest as well. One of my favorite is dandelion. First of all, you can find it just about anywhere and second of all, there are so many ways to work with this plant. In the spring making dandelion wine and dandelion flower fritters are two of my favorites. But this time of year, as the energy of the plants is beginning to move back into the roots, I begin collecting and continue well into the fall. <div>
<br /></div><div>Dandelion coffee has a great flavor and is good for you too. (and if you make it yourself, it sure is a lot cheaper than starbucks!) It also stimulates your digestion without stimulating your nerves.</div><div>
<br /></div><div>Towards the end of the summer and well into the fall is a good time for digging up dandelion roots. You can dig them up during the spring or summer as well, but in the fall, the roots are a bit more bitter which make them perfect for coffee. After digging the roots up, cut off the greens and wash the roots well. If my wood stove is running, I place the roots on a cookie sheet and roast them right on top of the stove. Otherwise, you can place them in an oven. Roast them slowly and as soon as they're dark, remove from heat. I chop the roasted roots and add them to a coffee bean grinder til they resemble a coarse powder.</div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="color:#0000ee;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07vHt7AYulTEEjfNIwppEDWU_7x4FiXRmWAAEQ2-EJNS_9985NMHVK1cl8qySNkb2-zqDLvfJKHZnDWm8GqQ1rKKLkHcYtFrzTswyzMzmSc3Ce0q9CnF4ph3doaTsa55oXqI3ssA6MzM/s200/images-1.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5642617435971615442" style="float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 150px; height: 200px; " /></span></span><div>
<br /></div><div>You can brew the roasted roots in a coffee maker or place directly in a pot. The grounds can be fine enough to go through a strainer, so I just let them settle to the bottom of the pot before I pour into a cup. Adding a bit of cocoa powder to the dandelion coffee makes a great fall drink!</div>Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com1tag:blogger.com,1999:blog-835261944565265990.post-84612889987504887452011-06-21T11:10:00.000-07:002011-06-21T12:03:00.148-07:00Vinegars!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6y6F_DuS4lhLt5csrImTt6eVJ2RQ_3Go2BdJV7PUOlXacxvqVxOM0Ha-HUZOFK5ZnVPOPgkn2bKoUn4HqvjDt1y0PnxbxkeN1Qps6rvPfqX_JV-8OHQnQMKPjjd3y6KV3Z2qRv09qaio/s1600/images.jpeg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6y6F_DuS4lhLt5csrImTt6eVJ2RQ_3Go2BdJV7PUOlXacxvqVxOM0Ha-HUZOFK5ZnVPOPgkn2bKoUn4HqvjDt1y0PnxbxkeN1Qps6rvPfqX_JV-8OHQnQMKPjjd3y6KV3Z2qRv09qaio/s200/images.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5620742047721805218" /></a><br />Summer is a great time to be making special vinegars that you can use for the rest of the year for salad dressings or sprinkled on your cooked greens for a wonderful nutritional boost. Some people say that vinegar, rich in enzymes and potassium, help to build a healthy immune system and aids in digestion by keeping a healthy PH balance. Vinegar is also good at extracting both the nutritional and medicinal components from plants. So, for an added benefit, collect your favorite herbs this summer, both for flavor and medicinal benefits, and place in a large jar. Then fill the jar with apple cider vinegar, cover and let sit for 6 weeks before straining the plant material. Don't forget that vinegar can rust a metal lid, so if you can, use a plastic lid and glass jar. I'm going to be collecting burdock, yellow dock and dandelion roots to add to my vinegar for a healthy tonic I can use through out the year. Enjoy your summer!<span class="Apple-style-span" style=" ;font-family:Arial, Helvetica, sans-serif;font-size:13px;"><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline- font-weight: inherit; font-style: inherit; vertical-align: baseline; font-family:inherit;font-size:13px;color:initial;"><br /><br /><br /></span></span>Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-65251657360873805962011-01-16T06:06:00.000-08:002011-01-27T09:57:58.777-08:00Healing ear infections, naturallyThere are many children that are plagued with painful ear infections, especially during the winter months as we are more susceptible to colds and flu. Although using natural remedies shouldn't always replace a visit to your pediatrician in acute cases, they can provide immediate healing and comfort. And although antibiotics may be necessary in some cases, even medical doctors are reluctant to hand out antibiotics every time there is an <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMLbCg5nMwlt9BeecP6rkWWFzaRJ3Ni-ol3G8ibjOLMJmJwWZkCEjxMNYEsnq2JZThJdc-MNU9fo-fsUKgoJj_HDn9ZaSUZhLleoShuvcB1zChf2YBkaPMqHyYU_lK4ZI_NlvXailF9MA/s1600/IMG_2811.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMLbCg5nMwlt9BeecP6rkWWFzaRJ3Ni-ol3G8ibjOLMJmJwWZkCEjxMNYEsnq2JZThJdc-MNU9fo-fsUKgoJj_HDn9ZaSUZhLleoShuvcB1zChf2YBkaPMqHyYU_lK4ZI_NlvXailF9MA/s200/IMG_2811.JPG" alt="" id="BLOGGER_PHOTO_ID_5566926214295864338" border="0" /></a>infection because of the damaging effects they can have on our immune systems making us susceptible to even more disease. <div><br /></div><div>However, there are other ways to deal with ear infections that are safe, effective and soothing. The remedy I most often have used both when my children were young as well as myself when my ears begin to feel discomfort is a Garlic Mullein Flower Remedy. I collect mullein flowers through out the later months of summer and into the fall to dry and store for use during the winter. As you may not likely have mullein flowers on hand, especially during the cold and flu season, you can use just garlic. <i>I pour about a 1/4 cup of olive oil into a pan, and very slowly heat with a clove of garlic and about a tsp. of dried mullein flowers. I don't chop the garlic so as not to worry about any small garlic pieces getting into the ear. Sometimes I will make a larger batch and store in the refrigerator to use as needed. After heating enough to release the smell of garlic into the oil, I let it cool to about body temperature. I have applied it in one of two ways. I will often apply it using a cotton ball in which I then place in the ear and let sit, perhaps pressing a hot water bottle to the ear as well. I will also take a dropper full of oil and carefully apply several drops around the ear canal, allowing it to slowly seep into the ear.</i></div><div><i><br /></i></div><div><i>Doses of acidophilus given several times a day is also helpful in healing ear infections. It is more effective than eating yogurt since it's a good idea to eliminate dairy products and sugary foods during ear infections.</i></div><div><i><br /></i></div><div><i>Another remedy that is effective for healing hear infections is making an onion pack. Saute fresh onion in olive oil until translucent. While still hot, place cooked onions on a piece of cotton cloth or flannel and fold and then hold to the ear as a hot pack.</i></div><div><i><br /></i></div><div><i>According to Rosemary Gladstar, well known herbalist, in traditional chinese medicine, it is believed that the health of our kidneys is directly related to the health of our ears. She recommends that providing your child with warm packs for his/her lower back, providing plenty of fluids and cranberry juice to support the kidneys will benefit the condition of the ears greatly.<br /><br /></i>Have a warm and healthy winter!<i><br /></i></div>Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-83994974025973257002010-12-17T10:32:00.000-08:002011-01-13T15:52:35.774-08:00Elderberry Syrup - Winter's tasty medicine!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ5bBRIa1bxqeXLFb-sjMbDG3YxwCjfU8nK0hTZu5uzHY6dg5YAb1tbZDJUf_n-ItyfUgX4iWhaMVtgbIJRuy6_q5uFdBK7m3ZGLikTlrtMnJEPGGALmGGW_JpQduqLoZ2zfgip9mNGwM/s1600/IMG_5560.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ5bBRIa1bxqeXLFb-sjMbDG3YxwCjfU8nK0hTZu5uzHY6dg5YAb1tbZDJUf_n-ItyfUgX4iWhaMVtgbIJRuy6_q5uFdBK7m3ZGLikTlrtMnJEPGGALmGGW_JpQduqLoZ2zfgip9mNGwM/s200/IMG_5560.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5561822062768131746" /></a><br /><br />We are fortunate to have two Elderberry bushes in our yard that yield approximately 10 or more gallons of berries each fall. Not only do the berries produce an incredible purple/pink color when it comes to dyeing wool, it has the highest vitamin C content than almost any other berry. So whether I am making jelly or syrup, I know that I am also making a delicious medicine that I can use through out the winter months. This year I made several jars of jelly and several more bottles of syrup. Usually I make a cough syrup that I add honey, yarrow and other immune supporting plants. I didn't necessarily find that my family used it as often as I would have liked. I think because it was more of a medicine and was only sought after when they didn't feel well. This year I made syrup and put it in maple syrup bottles. We use it on our pancakes and waffles and I like to sweeten my tea with it or mix it in with my plain yogurt. It's really tasty either way and is still a "medicine" that is good for my family. Here are a few tips for making Elderberry Syrup.<div> </div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinuims8IcY6Twdm6xlvS-WB6aSYOVaePl9JIBejSzxTESKPrkf3GBtkQG77USDOBFJjNlsb64YZC0I1dAjo3ZtoDZnjpjyOot2vxx_gGwFGVotviXZxBUCkS6rZeTcZa95LSsYZDAguuc/s200/IMG_2788.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5561809915571439314" /><div> Frozen Elderberries <i>(being such a small berry, they are easiest to work with when frozen)</i></div><div>Scrape frozen berries off their branch using a fork and place in a pot.</div><div>Add water to just barely covering the berries.</div><div>Boil while stirring and mashing the berries.</div><div>Once cook</div><div>ed, remove from stove and strain through a wire mesh. </div><div>Measure out juice and add equal amounts of sugar or honey. Unfortunately, making syrup or jelly <b>does</b> require a fair amount of sugar.</div><div>Return to stove and cook until it has been reduced and is thick like syrup.</div><div>I made a really large batch this fall and put in a little pectin to thicken it but you can also accomplish reaching the right consistency by boiling it down.</div><div>I poured the syrup into maple syrup bottles and sealed them so that I could store them with out refrigerating.</div><div>When I am making more of a medicine, after straining the berries, I will return the juice to the stove and infuse it with yarrow, echinacea, fresh nutmeg, ginger root and cinnamon.</div><div><i>Hope you enjoy this recipe and blessings on a healthy winter for you and your family!</i></div>Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0tag:blogger.com,1999:blog-835261944565265990.post-3036196890768053802010-11-11T06:00:00.000-08:002010-11-22T19:27:14.963-08:00Embracing Darkness<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAlRtqLyZtpePMCDtgKXSWPC7ID9HPbFXi5EPEoJLegzha4WEU6yFgmF5jr3I6qnpx-WHVMImM1i7ZcKNgB02BM9DLKSJ7hwkQ8Na2k3WkRDfhvgrclSn_LjmfhAs_3zHAdEZ7KOqn9ww/s1600/crystal+ball+lady.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAlRtqLyZtpePMCDtgKXSWPC7ID9HPbFXi5EPEoJLegzha4WEU6yFgmF5jr3I6qnpx-WHVMImM1i7ZcKNgB02BM9DLKSJ7hwkQ8Na2k3WkRDfhvgrclSn_LjmfhAs_3zHAdEZ7KOqn9ww/s200/crystal+ball+lady.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5542580865785798050" /></a><br /><br />Our striving for consciousness and enlightenment that has been at the forefront of the New Age movement has in a sense uprooted us from the earth, our lower chakras, and a place of deep feeling and passionate living. We continue to seek our answers from the light and turn away from the darkness and dangerously "lift" ourselves above any pain or thoughts viewed as negative. Why I refer to this as dangerous, is because in doing this, we create our lives from a false center, one that is not rooted in the earth, authenticity and truth. And from this place, we struggle to create the lives that we truly desire leaving us frustrated, confused and exhausted. <div><br /></div><div>There is much richness found in darkness and as we enter into the darkest times of the year, I invite you to embrace it, to sit in the stillness and seek your answers from within the darkness. Darkness is the place where all things come from. It is the seed buried deep in the fertile rich soil gathering its nutrients through out the winter months and it's the depth of our soul where our untapped potential lives. As you embrace this time of year and your own inner sanctuary, you will find the return of light from within as the Winter Solstice nears and new ideas and wisdom begin to ignite your inner flame.</div><div><br /></div>Trista Haggertyhttp://www.blogger.com/profile/07578269593600942154noreply@blogger.com0